HOW WILL OUR CLASS WORK TO IMPROVE/ MAINTAIN DURING CLASS?

To improve our scores and maintain increased flexibility, we will be doing a variety of stretches and exercises on a daily basis. All of the stretches that are performed before daily activities are designed to work the muscle groups that will be activated that day. Majority of the stretches will target the legs, and core muscles. All of our exercises will work to improve muscle strength and endurance, such as body weight squats, lunges, crunches and planks. One of the units that we will work on in class is a dynamic fitness unit which will last for nearly 3 weeks. The unit will focus on a variety of exercises that can be done in class, at home or any fitness center.